Conquer every hour with advanced training features, 24/7 health and wellness monitoring, and up to more than a month of battery life with the Power Sapphire^™ solar charging lens and a rugged watch case designed for larger wrists.

Key Features

• Display Size 1.4” (35.56 mm) diameter
• Battery life
• Smartwatch: Up to 28 days/37 days with solar*
• Battery Saver Watch Mode: Up to 90 days/1+ year with solar*
• GPS Only: Up to 89 hours/122 hours with solar**
• All Satellite Systems: Up to 63 hours/77 hours with solar*
• All Satellite Systems + Multi-band: Up to 36 hours/41 hours with solar**
• All Satellite Systems + Music: Up to 16 hours
• Max Battery GPS: Up to 213 hours/578 hours with solar**
• Expedition GPS: Up to 62 days/ 139 days with solar*
• *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
• **Solar charging, assuming use in 50,000 lux conditions
• Display resolution 280 x 280 pixels
• GPS Yes
• Weight
• 89 g (case only: 61 g)

Tech Specs

STR3AMUP! PC tool for streaming biometrics No
Wheelchair mode No
3-axis compass with HSI (horizontal situation indicator) No
Touch and/or button lock Yes
Preloaded ski resort maps Yes
Wind speed and direction (requires connection to Garmin Golf app) Yes
Live Event Sharing Yes
Sleep yes (advanced)
Green Contours (with Garmin Golf membership) Yes
Battery saver (customizable low power watch) Yes
Swing Tempo No
Plays and controls watch music Yes
APNEA mode No
Load ratio Yes
Ground contact time and balance yes (GCT balance with accessory)
Density altitude calculator No
Critical swim speed Yes
Training load focus Yes
Compatible with Varia Vision™ (head-mounted display) Yes
HR alerts Yes
Training effect (anaerobic) Yes
Abnormal heart rate alerts yes (high and low)
Easy break planning No
Vertical speed Yes
Lactate threshold yes (with compatible accessory)
Workout tutorials No
Number of transmitters supported No
MTB Grit & Flow Yes
Customizable data pages Yes
Configurable lap alerts Yes
Incident Detection during select activities Yes
Physio TrueUp Yes
Custom alerts Yes
NEXRAD on moving map No
Back to start Yes
Vertical oscillation and ratio Yes
Altimeter with adjustable baro setting No
Physical size
51 x 51 x 14.9 mm

Fits wrists with the following circumference:
Silicone band: 127-210 mm
Leather Band: 135-213 mm
Fabric Band: 135-213 mm
Metal Band: 135-225 mm

Move alerts (displays on device after a period of inactivity) Yes
Live Delta Time No
Automatic altitude adjustment No
Bezel Material
titanium

Hazards and course targets Yes
Truck driver workouts No
TruSwing™ compatible No
UltraTrac mode Yes
VO2 Max (Trail Run) Yes
Up Ahead Yes
Preloaded race tracks No
Pulse Ox Blood Oxygen Saturation Monitor Yes
Relaxation breathing timer Yes
% HR max Yes
In Case of Emergency (I.C.E.) No
Gas time remaining No
Case material fiber-reinforced polymer with titanium rear cover
Team sports
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball

Subwave™ Support No
Audible alerts No
Color display Yes
Rest timer Yes
Wrist-based heart rate (constant, every second) Yes
Find My Phone Yes
PrePass weigh station notifications and bypass decisions No
Stride length (real time) Yes
Bike lap and lap maximum power (with power sensor) Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
Training effect Yes
Outdoor running
Running, Outdoor Track Running, Trail Running, Ultra Running

Spectator messaging No
Advanced workouts Yes
Charging method Garmin proprietary plug charger
Trendline™ Popularity Routing Yes
Strava Live Segments Yes
Boundary enter/exit No
Training readiness Yes
Timer Yes
Courses Yes
Respiration rate (during exercise) yes (with compatible accessory)
Wirelessly receive flight plans from Garmin Pilot™ No
Intensity minutes Yes
Interval training Yes
MOS & Meteogram No
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
Pairs with Garmin Connect™ Mobile Yes
Breathwork Yes
Virtual starting line No
Sun and moon information Yes
Automatically saves dive entry and exit locations No
Power guide Yes
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) yes (with compatible accessory)
Sight 'N Go Yes
Location tracking No
Pulse Ox blood oxygen saturation Yes
Projected waypoint Yes
Hill score Yes
Bread crumb trail in real time Yes
Built-in mapping Yes
Customizable activity profiles Yes
Auto start/end dive No
Reference point Yes
SatIQ™ Technology Yes
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes
Cadence (provides real-time number of steps per minute) Yes
Controls smartphone music Yes
Power meter compatible Yes
Snow & winter
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing

LED flashlight Yes
APNEA hunt mode No
60-minute activity goal No
Manual multisport activities Yes
Chores No
Moving Map with aviation airports, navaids, roads, bodies of water and more No
Point-to-point navigation Yes
Anchor Alarm No
Gauge mode No
PacePro™ Pacing Strategies Yes
Yardage to layups/doglegs Yes
TAF (Terminal Aerodrome Forecast) No
Other activity profiles Jumpmaster, Tactical
Auto Pause® Yes
Running dynamics Yes
Battery life (smartwatch mode) Up to 28 days
37 days with solar
Gaming Activity Yes
Full vector map Yes
Body Battery™ energy monitor Yes
BLUETOOTH phone calling and voice assistant support No
Accelerometer Yes
Recovery time Yes
On the Water
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater

Custom dive data screens No
GameOn™ app compatible Yes
Drill logging (pool swim only) Yes
Preloaded with 43,000 courses worldwide Yes
Track timer No
Multisport
Swimming/Running, Triathlon

Strap material
silicone

Jet lag adviser Yes
Wearable trolling motor remote Yes
Race App No
Round timer/odometer Yes
Smart trainer control Yes
Heat and altitude acclimation Yes
Make calls and send texts via voice No
Cardio workouts Yes
Connected GPS No
Performance condition Yes
Galileo Yes
Distance traveled Yes
Manual lap Yes
GPS-based distance, time and pace Yes
Text messaging No
Realtime stamina Yes
Running power Yes
Nitrox support No
Assistance Yes
Race predictor Yes
Stealth Mode No
Pairs with Garmin Golf app Yes
Auto lap splits No
"Repeat on" rest timer (pool swim only) Yes
Pilates workouts Yes
GPS coordinates Yes
Lap Time Repeatability Score (LTR) No
Air integration No
Audio prompts Yes
Auto CourseView updates Yes
Downloadable training plans Yes
Stocks Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic
Run/Walk/Stand detection Yes
Closed Circuit Rebreather (CCR) No
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)
Compatible with Varia™ radar (rear-facing radar) Yes
Task timers (2, 5, 10, 15, 20 and 30 minutes) No
Pool swim workouts Yes
Assistance Plus No
Multi-gas mode No
Music storage Yes
Race an Activity Yes
Kill switch No
Hot keys Yes
Single-gas mode No
Activity history on watch Yes
On-screen workout animations Yes
Auto max HR Yes
Daily suggested workouts Yes
Solar Charging Yes
Foot pod capable Yes
Compatible with Vector™ and Rally™ (power meters) Yes
Phone-free text messaging No
Tournament legal Yes
Display type Sunlight-visible, transflective memory-in-pixel (MIP)
Incident detection alert on phone for wearables Yes
Race an activity Yes
Finish time Yes
Elevation profile Yes
PlaysLike distance Yes
Aviation Alerts No
Virtual Partner Yes
VO2 Max (Run) Yes
Relaxation reminders No
Reminder alerts No
Wind meter compatible No
Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Race glance/widget Yes
Training load Yes
Endurance score Yes
Touchscreen Yes
Chronograph No
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
Motor sports
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling

Ambient light sensor Yes
Touch-targeting (touch target on display to see the distance to any point) Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
Garmin ECG App Yes
In-flight Pulse Ox No
Yardage to F/M/B (distance to front, middle and back of green) Yes
Calendar Yes
Barometric altimeter Yes
Unlock new step icons No
On-device Connect IQ™ Store Yes
Weather forecasts Yes
Auto Lap® Yes
productSpecSunTimes Yes
Tide glance Yes
Pacing alerts (pool swim only) Yes
Floors climbed Yes
Respiration rate (24x7) Yes
Gas consumption rate No
% HRR Yes
Ballistics solver No
On-screen workout muscle maps Yes
Auto rest Yes
Basic rest timer (up from 0) (pool swim only) Yes
Outdoor recreation
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery

TracBack® Yes
Advanced cycling dynamics Yes
Handicap scoring Yes
Primary benefit (Training Effect labels) Yes
Multi-band GPS Yes
HR zones Yes
Auto rest (pool swim only) Yes
Stat tracking (strokes, putts per round, greens and fairways hit) Yes
Connectivity Bluetooth®, ANT+®, Wi-Fi®
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) Yes
Sleep score and insights Yes
Custom targets Yes
Downloadable cartography support Yes
Available run profiles
Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running

Run workouts Yes
Stopwatch Yes
Worldwide airport database(s) No
Waypoint information page No
Indoor running
Treadmill Running, Indoor Track Running, Virtual Running

GPS speed and distance Yes
Round-trip course creator (running/cycling) Yes
Area calculation yes (via Connect IQ™)
Find My Watch Yes
Automatic club tracking compatible (requires accessory) Yes
Connext avionics connectivity No
Preloaded road and trail maps Yes
Built-in speaker/microphone No
Rest Timer (Ultra Run only) Yes
Unified training status Yes
VIRB® Remote Yes
Smartphone compatibility iPhone®, Android™
Dual grid coordinates Yes
HRM running pace and distance Yes
Expedition GPS Activity Yes
TrueUp™ Yes
Morning report Yes
Multiple time zones with Zulu/UTC No
Trimix support No
In the ring Boxing, Mixed Martial Arts
Compatible with Varia™ lights Yes
Two-way voice calls No
Thermometer Yes
Red shift mode No
Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget)
Alarm clock Yes
Group LiveTrack Yes
Gyroscope Yes
Underwater wrist-based heart rate Yes
Countdown start (pool swim only) Yes
Health snapshot Yes
ClimbPro™ Ascent Planner Yes
Truck plaza loyalty programs No
Night vision mode No
Swim
Pool Swimming, Open Water Swimming

Tempo Training Yes
Power Modes - customizable in-activity battery settings Yes
Move IQ™ Yes
Speed and cadence sensor support (w/sensor) Yes
Do not disturb/School mode No
Garmin Elevate™ wrist heart rate monitor Yes
Tides No
GLONASS Yes
Smart Notifications Yes
Garmin Pay™ Yes
HRV status Yes
Automatic daylight saving time Yes
Yoga workouts Yes
Depth sensor No
Time/date yes
Sync dive log to Garmin Dive™ Mobile app No
Rewards (coins) No
Virtual caddie Yes
Calories burned Yes
Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Garmin Live Segments Yes
HR broadcast (broadcasts HR data over ANT+® to paired devices) Yes
Fly activity emergency mode No
Total ascent/descent Yes
Auto multisport activities Yes
Last race summary No
Cycle Map (routable cycling-specific street map) Yes
Power curve and % FTP workouts Yes
PinPointer Yes
Step counter Yes
METAR (Meteorological Aerodrome Report) No
Quick Release bands No
Trail run auto climb Yes
Barometric trend indicator with Storm Alert Yes
Automatic rep counting Yes
LiveTrack Yes
HR calories Yes
Grade-adjusted pace Yes
Tides yes (via Connect IQ™)
Water rating 10 ATM
Time and distance alerts Yes
Garmin Connect™ Challenges app yes (optional Connect IQ app)
XERO™ Locations Yes
All-day stress Yes
Tack assist mode No
Compatible with dēzl™ OTR truck navigators No
Worldwide NAVAID and Intersection database(s) No
Cycling
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX

HIIT workouts Yes
Future elevation plot Yes
QuickFit™ watch band compatible
included (26 mm)

Games No
Orienteering No
Text response/reject phone call with text (Android™ only) Yes
Around Me mode Yes
Realtime settings sync with Garmin Connect™ mobile Yes
Fish forecast Yes
Course guidance Yes
GPS Time Sync Yes
Countdown timer No
Auto scroll Yes
Analog hands No
Compass Yes
Digital scorecard yes
Lens Material
Power Sapphire™

NextFork™ navigation Yes
Green View with manual pin position Yes
Strength workouts Yes
Distance to destination Yes
Voice messaging No
Women's health yes (in Garmin Connect™ and optional Connect IQ™ widget)
Training status Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
Daily resting heart rate Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Garmin AutoShot™ Yes
Fitness age yes (in app)
FTP (Functional Threshold Power) yes (with compatible accessory)
Dive ascent/descent rate indicator No
Built-in barometer and tide tables No
Wellness Walking, Pilates, Yoga